Weigh In record (no journal entry) for 11 January 2019
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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3914 kcal
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Fat: 82.47g | Prot: 240.77g | Carb: 553.22g.
Breakfast: Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Trader Joe's Dried Apricots, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Tostitos Medium Salsa, Bob's Red Mill Organic Farro, Egg, Egg White, Shiloh Farms Brown Teff, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Kumquat, Clif Bar Clif Bar - Carrot Cake, Marie Callender's Sweet & Spicy Chicken & Noodle Bowl, Bananas, Dry Roasted Pistachio Nuts (with Salt Added), Classico Roasted Garlic Alfredo Sauce, Market Pantry Reduced Fat Shredded Sharp Cheddar, Skinless Chicken Breast, Broccoli, Nutricost Whey Protein Isolate, White Rice. Dinner: Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Tomatoes, Avocados, Mushrooms, Carrots, Kale. Snacks/Other: Kroger Old Fashioned Oatmeal, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Milk (Nonfat), Fage Total 0% Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore. more...
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steady weight
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