Weigh In record (no journal entry) for 27 September 2012
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2029 kcal
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Fat: 87.87g | Prot: 107.30g | Carb: 202.00g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Blackberries . Lunch: Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Dinner: Cole Slaw (Small), Chicken Nuggets (12 Count), Hearty Breast of Chicken Soup (Small). Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Assorted Flavors Candy Rolls, Kahlua Chocolates. more...
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2645 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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