Weigh In record (no journal entry) for 27 September 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1993 kcal
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Fat: 95.76g | Prot: 86.76g | Carb: 135.57g.
Breakfast: Turkey Sausage Patty. Lunch: Ham Salad, Mayo with Olive Oil, Cheddar Cheese, Whole Wheat Bread, Thin Sliced Boneless Skinless Chicken Breasts. Dinner: Onions, Vegetable Oil, Avocados, Panko Crusted Chicken Breasts. Snacks/Other: Beer, Yellow Cake (with Vanilla Frosting). more...
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steady weight
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