Weigh In record (no journal entry) for 02 July 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1570 kcal
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Fat: 63.48g | Prot: 76.24g | Carb: 117.77g.
Lunch: Ham and Cheese Sandwich , Reduced Fat Mayo with Olive Oil. Dinner: Light Beer, Wood-Grilled Shrimp Bruschetta. Snacks/Other: Lightly Salted Dry Roasted Peanuts. more...
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gaining 0.2 lb a week
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