Weigh In record (no journal entry) for 27 September 2012
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220.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1337 kcal
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Fat: 15.86g | Prot: 92.22g | Carb: 216.20g.
Breakfast: Coffee with Cream and Sugar, Prairie Farms Fat Free skim milk, orange juice sunny delight, Crunchy Honey Oats with Almonds, 0 Calorie Sweetener, Bananas . Lunch: chef salad, Pepsi (Can), Fat Free Ranch Dressing. Dinner: fat free cottage cheese. Snacks/Other: Original Beef Jerky (Package), cantaloupe, watermelon. more...
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2961 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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