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Right direction this week. lol
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240.0 lb
Lost so far: 84.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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2442 kcal
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Fat: 182.97g | Prot: 166.93g | Carb: 20.29g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream, Part Skim Mozzarella Cheese. Lunch: Brim's Barbecue Pork Rinds, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water, Beets. Dinner: Perdue Rotisserie Chicken. Snacks/Other: Bridgford Pepperoni, BelGioioso Sharp Provolone Cheese, Land O'Lakes Heavy Whipping Cream, Kirkland Signature Halved Pecans. more...
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losing 1.2 lb a week
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