Weigh In record (no journal entry) for 27 September 2012
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153.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1068 kcal
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Fat: 39.50g | Prot: 40.55g | Carb: 141.97g.
Breakfast: Lettuce, Spinach , Unsweetened Frozen Strawberries, Bananas , Figs , Tomatoes, Oranges , Carrots . Dinner: Indian Inspired Samosas, Chicken Tikka Masala, Indian Flatbread Naan. more...
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1864 kcal
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Activities & Exercise:
Desk Work - 1 hour, Music playing - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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