Weigh In record (no journal entry) for 11 January 2019
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175.8 lb
Lost so far: 1.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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400 kcal
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Fat: 8.21g | Prot: 15.01g | Carb: 65.88g.
Breakfast: Trader Joe's 100% Pure Florida Orange Juice, Hy-Vee Cottage Wheat Bread, Market Pantry Deli Style Sliced Black Forest Ham, Kraft Miracle Whip Dressing. Lunch: Lipton Noodle Soup with Real Chicken Flavor Broth, Cooked Green String Beans (from Frozen). more...
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losing 1.4 lb a week
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hollybeary's weight history
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