Weigh In record (no journal entry) for 11 January 2019
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383.4 lb
Lost so far: 93.6 lb.
Still to go: 183.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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425 kcal
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Fat: 14.09g | Prot: 13.57g | Carb: 66.00g.
Breakfast: Open Nature Greek Yogurt Apple Cinnamon, International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 9.8 lb a week
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