Weigh In record (no journal entry) for 11 January 2019
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188.8 lb
Lost so far: 13.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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860 kcal
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Fat: 33.00g | Prot: 21.00g | Carb: 123.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. more...
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losing 8.4 lb a week
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