Weigh In record (no journal entry) for 11 January 2019
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282.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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477 kcal
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Fat: 35.02g | Prot: 38.32g | Carb: 3.92g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Jimmy John's #10 Hunter's Club Unwich. more...
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gaining 0.7 lb a week
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