RndRob's Journal, 11 January 2019

Weigh In record (no journal entry) for 11 January 2019

221.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2019:

465 kcal

Fat: 32.39g | Prot: 21.29g | Carb: 28.35g. Breakfast: Bananas, Hillshire Farm Beef Summer Sausage. more...

3073 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week


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RndRob's weight history