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Bloated and cranky
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201.5 lb
Lost so far: 16.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1867 kcal
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Fat: 55.71g | Prot: 85.40g | Carb: 154.34g.
Breakfast: Cream (Half & Half). Lunch: Lemonaise Light, Broccoli Slaw, Salad Shrimp. Dinner: Red Table Wine, Sour Cream, Butter, Baked Potato (Peel Eaten), Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade). Snacks/Other: morning muffin, banana, lemonaise, broccoli slaw. more...
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2450 kcal
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Activities & Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 35 minutes. more...
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losing 1.2 lb a week
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