Weigh In record (no journal entry) for 11 January 2019
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176.5 lb
Lost so far: 8.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1274 kcal
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Fat: 80.05g | Prot: 97.70g | Carb: 58.96g.
Breakfast: Dannon Greek Yogurt - Plain (Container), Bob's Red Mill Flax Seed, Olive Oil , Apples , Market Pantry 100% Liquid Egg Whites, Spinach . Lunch: Cabot 75% Reduced Fat Cheddar, Spinach, Wegmans Giardiniera, Trader Joe's Edamame Hummus. Dinner: Cabot Sharp Extra Light Cheddar, Asparagus , Asparagus , Salmon. Snacks/Other: Almonds , Almond Butter. more...
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losing 5.0 lb a week
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