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Day 3:), but the weekend's coming & out-of-town house guests arrive today!?!
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121.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1634 kcal
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Fat: 93.22g | Prot: 147.02g | Carb: 51.42g.
Breakfast: atkins strawberry shake, Egg & Asparagus Medley. Lunch: green olives, cauliflower, mushrooms, grilled chicken strips, Trader Joe's Cobb salad. Dinner: balsamic vinaigrette, Mixed Salad Greens, arugula, bacon, grilled asparagus, scallops. Snacks/Other: provolone cheese, atkins peanut butter fudge crisp bar, boston premium lettuce, mayonnaise, applegate smoked turkey breast. more...
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2124 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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