Weigh In record (no journal entry) for 24 June 2010
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116.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1411 kcal
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Fat: 56.12g | Prot: 63.44g | Carb: 184.74g.
Breakfast: Stuffed Jalapeno Peppers, milk kroger, oscar mayer bacon, egg white, kraft singles, light multi grain. Lunch: cut green beans, idahoan loaded, prego, tilapia. Dinner: PEANUT BUTTER, APPLE. Snacks/Other: Apricot Oat Bars (food network), fiber plus. more...
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1798 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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