tbalch31's Journal, 19 May 2008

220.0 lb Lost so far: 8.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 56.48g | Prot: 43.52g | Carb: 143.50g.   Breakfast: Slim Fast optima. Lunch: ranch dressing, lettuce, fried rice, orange chicken. Dinner: I can't believe it's not butter, Corn on the Cob. Snacks/Other: orange sherbert, water, DelMonte Pears. more...

2955 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...