Weigh In record (no journal entry) for 27 September 2012
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111.1 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1644 kcal
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Fat: 28.69g | Prot: 92.52g | Carb: 250.54g.
Breakfast: Apfel, Joghurt 0.1% fat, Rustikales Vollkornbrot - Backmischung. Lunch: Weichweizengrieß, Mais, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli Gefroren, Chinakohl, Rinderbrühe, Zucchini, Karotten, Kürbis. Dinner: Baguette, Hähnchenfilet Toskana, Joghurt Dressing, Krautsalat, Rotkrautsalat mit Zwiebeln, Karottensalat, Gemischte Blattsalate. Snacks/Other: Roter Tafelwein, Coca-Cola Light, Kakaopulver (Ungesüßt), Huxol Zum Süßen, Früchtetee. more...
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2167 kcal
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Activities & Exercise:
Sleeping - 8 hours, Crunches - 1 hour, Resting - 30 minutes, Housework - 5 hours, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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