Weigh In record (no journal entry) for 10 January 2019
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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2187 kcal
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Fat: 67.35g | Prot: 106.88g | Carb: 193.69g.
Breakfast: Goodness Knows Peanut Butter Crunch, Sweet Earth Big Sur Breakfast Burrito, Fried Egg. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Chicken Thigh (Skin Not Eaten), Sweet Onions , Cherry Tomatoes, Cucumber (with Peel), Kale. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Cupcake with Icing, Coffee. more...
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3311 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 1 hour, Sitting - 4 hours and 40 minutes, Standing - 9 hours and 55 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes. more...
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losing 4.2 lb a week
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