jmp2004's Journal, 27 September 2012

199.8 lb Lost so far: 3.0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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884 kcal

Fat: 20.48g | Prot: 56.27g | Carb: 120.38g.   Breakfast: Caffè Latte senza Grassi. Lunch: Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Nettarine, Pane Bianco, Polpette, Salmone al Forno o alla Griglia. more...

2208 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...