Weigh In record (no journal entry) for 11 January 2019
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153.7 lb
Lost so far: 47.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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413 kcal
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Fat: 21.21g | Prot: 45.14g | Carb: 7.75g.
Breakfast: Parmalat Молоко 0,5%, Nutiva Кокосовое Масло, Яичный Белок, Яйцо, Now Ultra Omega-3, Кофе. Lunch: VP Laboratory 100% Platinum Whey. more...
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gaining 1.2 lb a week
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