calldredge's Journal, 26 September 2012

131.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1008 kcal

Fat: 35.34g | Prot: 62.09g | Carb: 116.73g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Hot Picante Sauce, Baby Spinach, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Eggplant Parmigiana (Lunch), Kiwi Fruit. Snacks/Other: Greek Frozen Yogurt Vanilla Bean. more...

1737 kcal

Activities & Exercise: Exercise machine (moderate) - 14 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...