Weigh In record (no journal entry) for 10 January 2019
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1305 kcal
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Fat: 67.74g | Prot: 101.71g | Carb: 78.70g.
Breakfast: Green Tea, Hard-Boiled Egg. Lunch: Harvest Sensations Organic Kale Salad, Spinach, Olive Oil, Mixed Salad Greens, Bell Peppers, Black Beans (Canned), Ground Turkey (Cooked). Dinner: Chicken Breast, Nature's Greens Collard Greens. Snacks/Other: Oh Yeah! Good Grab Bar - Almond Fudge Brownie, Ruffles Original Potato Chips (42.5g). more...
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losing 0.3 lb a week
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Bambi65's weight history
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