Weigh In record (no journal entry) for 26 September 2012
|
159.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2012:
|
2505 kcal
|
Fat: 73.16g | Prot: 185.54g | Carb: 282.76g.
Breakfast: yogurt trader joes, peach, honey, trader joes greek yogurt, half half. Lunch: fresh easy bagel, chicken burrito. Snacks/Other: builders bar, walnuts. more...
|
|
3025 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Running - 7/mph - 53 minutes, Sleeping - 7 hours, Resting - 11 hours and 9 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|