kuwa2004's Journal, 27 September 2012

133.6 lb Lost so far: 19.6 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 51.16g | Prot: 34.74g | Carb: 162.44g.   Lunch: フレンチトースト　バター付き, ハムチーズマヨ. Dinner: カレーライス. more...

1901 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...