Weigh In record (no journal entry) for 10 January 2019
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225.5 lb
Lost so far: 23.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1794 kcal
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Fat: 92.68g | Prot: 94.07g | Carb: 158.23g.
Breakfast: Banana Prata, Midway Diet Way. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Bife de Carne de Vaca, Coxa de Frango no Forno, Grelhada ou Assada, Poços de Caldas Requeijão Cremoso Light, Pimenta Vermelha ou Cayenne, Queijo Parmesão (Duro), Abobrinha Cozida, Repolho Verde Cozido, Coco Seco. Dinner: Farinha de Mandioca, Coca-Cola Coca-Cola Zero (Lata), Bacon. Snacks/Other: Azeite de Oliva Extra-Virgem, Pimenta Preta, Limão, Melancia. more...
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gaining 0.7 lb a week
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