Weigh In record (no journal entry) for 10 January 2019
|
176.0 lb
Lost so far: 1.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
800 kcal
|
Fat: 33.05g | Prot: 43.17g | Carb: 82.79g.
Breakfast: Trader Joe's 100% Pure Florida Orange Juice, Kraft Miracle Whip Dressing, Hy-Vee Cottage Wheat Bread, Market Pantry Deli Style Sliced Black Forest Ham. Lunch: Kraft Miracle Whip Dressing, Hard-Boiled Egg, Lipton Noodle Soup with Real Chicken Flavor Broth, Green Peas. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Cooked Green String Beans (from Frozen), Wal-Mart Rotisserie Chicken. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollybeary's weight history
|