Weigh In record (no journal entry) for 10 January 2019
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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3904 kcal
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Fat: 85.48g | Prot: 243.70g | Carb: 540.16g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Shiloh Farms Brown Teff, Egg White, Egg, Bob's Red Mill Organic Farro, Tostitos Medium Salsa, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Trader Joe's Dried Apricots, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes. Lunch: Marie Callender's Red Chili Grilled Chicken Burrito Bowl, White Rice, Nutricost Whey Protein Isolate, Broccoli, Skinless Chicken Breast, Market Pantry Reduced Fat Shredded Sharp Cheddar, Classico Roasted Garlic Alfredo Sauce, Clif Bar Clif Bar - Chocolate Chip, Dry Roasted Pistachio Nuts (with Salt Added), Bananas. Dinner: Kale, Carrots, Mushrooms, Avocados, Tomatoes, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives. Snacks/Other: Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat), Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kroger Old Fashioned Oatmeal. more...
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gaining 7.0 lb a week
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