Weigh In record (no journal entry) for 10 January 2019
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242.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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814 kcal
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Fat: 44.17g | Prot: 56.31g | Carb: 53.06g.
Breakfast: Dried Beef (Cured), Scrambled Egg, Corn Tortilla, Coffee. Dinner: Sour Dough Bread, Asparagus, Cooked Mushrooms, Prime Rib. Snacks/Other: Wonderful Halos Mandarin Oranges, Planters Unsalted Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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