Weigh In record (no journal entry) for 10 January 2019
|
122.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
852 kcal
|
Fat: 30.73g | Prot: 34.09g | Carb: 113.01g.
Breakfast: Neuman's Date Nut Bread, 365 Organic Steel Cut Oats, Great Value Sweetened Coconut Flakes. Lunch: Hummus, Lundberg Thin Stackers Brown Rice, Citterio Salame Sopressata. Dinner: Beef Stock, Trader Joe's Organic Polenta, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Clementines, Blueberries, Almonds. more...
|
steady weight
|
|
Other Related Links
Members
|
Kritzel's weight history
|