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;-)))
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191.4 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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2468 kcal
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Fat: 92.57g | Prot: 100.36g | Carb: 282.58g.
Breakfast: Sugar Coated Almonds, Tigernuts, Orange Juice, Gala Apples, Alpro Unsweetened Almond Milk, Weetabix Weetabix. Lunch: Yellow Sweet Peppers, Tesco Houmous, Olive Oil, Dried Red Tomatoes, Penne. Dinner: Crackers, Ketchup, Tesco Curly Fries, Roasted Grilled or Baked Chicken Breast, Whiskey. Snacks/Other: Muller Peach & Apricot Corner, Lebkuchen, Cinnamon, Nutmeg (Ground), Turmeric (Ground), Alpro Unsweetened Almond Milk, Sugar Coated Almonds. more...
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losing 0.1 lb a week
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