Weigh In record (no journal entry) for 26 September 2012
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1852 kcal
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Fat: 120.81g | Prot: 130.12g | Carb: 61.73g.
Breakfast: egg, turkey bacon, 100% Liquid Egg Whites, almond milk, sausage. Lunch: extra virgin olive oil, spaghetti squash, pork shoulder , brocolli. Dinner: italian sausage, cauliflower rice, peppers and onions, less sodium teriyaki sauce, lean ground beef, coconut oil, mushrooms, broccolli. Snacks/Other: almond butter, sugar free gum, RTD Strawberry. more...
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losing 1.8 lb a week
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