rclocher3's Journal, 26 September 2012

198.0 lb Lost so far: 4.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 46.18g | Prot: 104.81g | Carb: 400.39g.   Breakfast: Plums, Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Toasted Rice Cereal. Lunch: banana, 3 Musketeers (Fun Size), Snickers Bar (Fun Size), Twix (Fun Size), Extra Lean Ground Turkey Breast, Dirty Rice Rice Mix. Dinner: Turkey Bacon Club Sandwich (Large). Snacks/Other: twix fun size, Red Table Wine, Fruit Thins - Lemon Crisp. more...

2390 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 6 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...