Weigh In record (no journal entry) for 26 September 2012
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1090 kcal
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Fat: 39.77g | Prot: 75.90g | Carb: 105.16g.
Breakfast: egg mcmuffin, unsweetened almond milk, Mega Men Maximum Nutrition. Lunch: aztec corn, chipolte chicken, refried beans. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 7.0 lb a week
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