Weigh In record (no journal entry) for 26 September 2012
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188.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1691 kcal
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Fat: 65.97g | Prot: 111.59g | Carb: 172.95g.
Breakfast: Cantaloupe Melons, Cherry Tomatoes, Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: french fries, battered flounder. Dinner: GOLDMINER MINI BOULE SOURDGH, Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Cod. Snacks/Other: Dark Chocolate Pomegranate, snickers, banana. more...
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2592 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 2.8 lb a week
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agdonis's weight history
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