Weigh In record (no journal entry) for 09 January 2019
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2267 kcal
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Fat: 71.40g | Prot: 128.08g | Carb: 161.69g.
Breakfast: Fried Egg, Sweet Earth Big Sur Breakfast Burrito. Lunch: Evol Portabella & Goat Cheese Ravioli. Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Chicken Thigh (Skin Not Eaten), Kale , Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Coffee. more...
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3015 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 7 hours and 10 minutes, Standing - 10 hours, Resting - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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