Weigh In record (no journal entry) for 08 January 2019
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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2223 kcal
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Fat: 39.88g | Prot: 90.94g | Carb: 227.31g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Jimmy Dean Egg’Wich. Lunch: Frontera Barbacoa Taco Bowl. Dinner: Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Maki. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3356 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Exercise machine (fast) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 5 hours and 25 minutes, Driving - 55 minutes, Sleeping - 7 hours, Resting - 5 minutes, Standing - 10 hours. more...
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losing 5.6 lb a week
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