Weigh In record (no journal entry) for 26 September 2012
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156.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1234 kcal
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Fat: 81.97g | Prot: 90.13g | Carb: 38.10g.
Breakfast: atkins chocolate shake, butter, eggs. Lunch: cheddar cheese, avocado, cottage cheese, butter, broccoli, beef patty. Dinner: onion, turkey sausage. Snacks/Other: peppers, dip, cucumber. more...
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losing 4.2 lb a week
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