Weigh In record (no journal entry) for 26 September 2012
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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196 kcal
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Fat: 5.78g | Prot: 19.68g | Carb: 16.47g.
Breakfast: truvia, yerba matte tea, coffee, cream. Lunch: chicken breast, Apples. more...
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losing 11.9 lb a week
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