Weigh In record (no journal entry) for 09 January 2019
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215.8 lb
Lost so far: 20.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2494 kcal
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Fat: 94.95g | Prot: 89.88g | Carb: 264.38g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value Raisins. Lunch: Volpi Roltini, L'oven Fresh Honey Wheat Bread, Smart Balance 37% Light Buttery Spread. Dinner: Pickles, Jimmy John's #5 Vito. Snacks/Other: Blue Moon Belgian White, Reese's Snack Mix (Package), Great Value Half & Half, Coffee, The Snack Factory Pretzel Crisps Minis - Original, Sabra Classic Hummus. more...
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3155 kcal
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Activities & Exercise:
Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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