Weigh In record (no journal entry) for 26 September 2012
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234.4 lb
Lost so far: 30.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1599 kcal
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Fat: 109.27g | Prot: 92.83g | Carb: 61.24g.
Breakfast: atkins bar cranberry, atkins royale shake, bacon. Dinner: reduced sugar ketchup, No bean Chili. Snacks/Other: jack links original beef stick, atkins hazelnut, roasted almonds planters. more...
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losing 4.2 lb a week
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Member548's weight history
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