alfreds's Journal, 23 June 2010

181.4 lb Lost so far: 14.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2784 kcal

Fat: 139.56g | Prot: 138.38g | Carb: 265.09g.   Breakfast: Pork Fried Rice, sweet sour pork, won ton soup, Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: cheese, ceaser dressing, egg, chick breast. Dinner: Mongolian Beef, Hard Pretzels, Apple Pie. Snacks/Other: Chocolate Ice Cream, Limeade, apples, Sweet and Salty Nut Granola Bars - Peanut. more...

2791 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...