Weigh In record (no journal entry) for 26 September 2012
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187.8 lb
Lost so far: 14.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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3058 kcal
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Fat: 96.46g | Prot: 95.55g | Carb: 401.74g.
Breakfast: White Chocolate Mocha (Grande), Blueberry Scone. Lunch: nantucket nectars, turkey burger, monetery jack cheese. Dinner: rum, beer. Snacks/Other: Ice Cream Cake, Pressed Apple Juice, Milk Chocolate M&M's (Package), Milk Chocolate Peanut Butter Cups, nantucket nectars. more...
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2773 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Circuit Training - 30 minutes, Running - 6/mph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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