Weigh In record (no journal entry) for 09 January 2019
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190.4 lb
Lost so far: 12.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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2873 kcal
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Fat: 317.67g | Prot: 272.63g | Carb: 326.39g.
Breakfast: Safeway Apple Turnover, Coffee with Cream and Sugar, McDonald's Caramel Mocha (Small), Panera Bread Steel Cut Oatmeal with Pecans. Lunch: garden of eden buffett, Pepsi Pepsi. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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gaining 9.8 lb a week
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