Weigh In record (no journal entry) for 09 January 2019
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155.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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3824 kcal
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Fat: 87.48g | Prot: 238.70g | Carb: 518.16g.
Breakfast: Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Trader Joe's Dried Apricots, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Tostitos Medium Salsa, Bob's Red Mill Organic Farro, Egg, Egg White, Shiloh Farms Brown Teff. Lunch: Bananas, Clif Bar Clif Bar - Chocolate Chip, Dry Roasted Pistachio Nuts (with Salt Added), Classico Roasted Garlic Alfredo Sauce, Market Pantry Reduced Fat Shredded Sharp Cheddar, Skinless Chicken Breast, Broccoli, Nutricost Whey Protein Isolate, White Rice, Marie Callender's Red Chili Grilled Chicken Burrito Bowl. Dinner: Belfonte Nonfat Cottage Cheese, Tomatoes, Great Value Sliced Salad Olives, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Avocados, Kale, Carrots. Snacks/Other: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Milk (Nonfat), Fage Total 0% Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kroger Old Fashioned Oatmeal. more...
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losing 11.2 lb a week
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