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holiday's are over. not bad. gonna try keto or at least a half assed version of it. limiting carbs worked well previously. the 1st week sucks. here goes nothing:)
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205.6 lb
Lost so far: 19.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
gaining 1.0 lb a week
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