Weigh In record (no journal entry) for 09 January 2019
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386.2 lb
Lost so far: 90.8 lb.
Still to go: 186.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2041 kcal
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Fat: 87.80g | Prot: 94.38g | Carb: 232.32g.
Breakfast: IHOP Fried Eggs, International Delight York Peppermint Pattie Coffee Creamer, Roasted Potato. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Pickle Relish, Oroweat 12 Grain Bread, Hellmann's Real Mayonnaise. Dinner: Stouffer's Lasagna with Meat & Sauce. more...
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losing 5.6 lb a week
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