Weigh In record (no journal entry) for 26 September 2012
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136.6 lb
Lost so far: 15.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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493 kcal
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Fat: 14.92g | Prot: 37.19g | Carb: 56.94g.
Breakfast: Fiber One, Green Beans w/Almonds. Lunch: Frozen Cut Green Beans, ham. Dinner: Broccoli, Crab Cakes. Snacks/Other: Dark Chocolate Coated Coffee Beans, Dark Chocolate Coated Coffee Beans, Dark Chocolate Coated Coffee Beans, Crispy Cantaloupe. more...
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losing 11.2 lb a week
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amehaffey's weight history
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