Cbkaz5's Journal, 09 January 2019

233.7 lb Lost so far: 33.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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990 kcal

Fat: 48.69g | Prot: 48.83g | Carb: 97.04g.   Breakfast: Burrito with Eggs and Cheese. Lunch: Mimis Cafe Chicken Gumbo, Cento Artichoke Hearts, Cooked Spinach. more...

2907 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...