Weigh In record (no journal entry) for 09 January 2019
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2176 kcal
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Fat: 39.66g | Prot: 171.03g | Carb: 264.51g.
Breakfast: Dannon Oikos Triple Zero - Peach, Kroger CARBmaster Vanilla Milk. Lunch: Turkey Sandwich, Stonyfield Farm Organic Fat Free Plain Yogurt. Dinner: California Pizza Kitchen Asparagus & Arugula Salad, Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2224 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Elliptical - 30 minutes. more...
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losing 9.8 lb a week
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